World Mental Health Day Recommendations

Mental health is an issue I’ve dealt with personally for many years, after being diagnosed with depression and social anxiety disorder in my late teens. It’s also something I’ve seen effect many of the people around me. So today I thought I’d discuss some books which helped me deal with my own mental illness. These aren’t necessarily books that taught me something, they’re just books that I thought portrayed accurate depictions of anxiety and depression, and therefore helped me feel less alone.

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